I get down in the dumps sometimes too…those negative thoughts can just compound themselves exponentially making things worse. Lately, I’ve found just thinking about the Creators helps as well as sitting down and just writing good things about myself (even if it feels like a pain and I don’t want too). Thinking about all the things I’m blessed with is also helpful. Balance is definitely a constant up and down and it is what makes life what it is…without up and downs, life would be a boring experience with nothing to learn.

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